SSMS IN CROSSOVER ON MAC FULL
SSMS IN CROSSOVER ON MAC FREE

I did a bit of research and put on my thinking cap.ДЇirst, the crust. But most bars end up being this gooey lemon sludge, nothing like a rich pie made with lemon curd and topped with fluffy meringue. But a pie needs good crust, and good pie crust takes a couple of hours to make (roll, ball, freeze, repeat ad infinitum).Д«ars are easier. Thanks Mom!ДЄfter I moved to Arizona and had access to fresh off the tree lemons, I figured IвЂ™d try my hand at it myself. As I got older, I helped Mom with the cooking and learned all the secrets. When I was growing up, MomвЂ™s Lemon Meringue Pie was a special treat we had once or twice a year. Also, I donвЂ™t have a separate personal blog right now, so I figured this is the best place to stuff a few recipes for now. I know this is a tech blog, but there really is a bit of crossover of recipes and analytical thinking with cooking.

SSMS IN CROSSOVER ON MAC FREE

Eat! I like sugar free syrup with mine.

SSMS IN CROSSOVER ON MAC FULL

Pour in an X gesture so it gets full coverage but doesnвЂ™t spill over the sides. If it ends up super thick, add a bit more water. ItвЂ™ll end up slightly thick, but keep in mind that casein absorbs a ton of water so itвЂ™ll get a bit thicker after youвЂ™re done mixing.

Make a well in the dry ingredients, add the eggs, and beat them.

DonвЂ™t forget this step or youвЂ™ll be waiting around forever for the waffles after making the batter! Cinnamon or apple pie spice is pretty good too.

Add some seasoningвЂ¦ IвЂ™ve tried juice and zest of a lemon вЂ“ pretty delicious but makes the waffle stick unless you grease it well.

For higher protein, sub in 130g egg whites to the waffles and cook the whole eggs on the side.

For lower fat, sub eggs with 130g egg whites.50/50 is the ideal ratio, you can go up to 60/40 or maybe 70/30 with some extra egg white, but eventually the waffles will start to get weird DonвЂ™t go too far though вЂ“ eventually theyвЂ™ll get a bit sloppy. For lower carb, lower the amount of pancake mix.The best result so far is casein, pancake mix, and eggs. IвЂ™ve experimented with a lot of different ways to do them. IвЂ™ve come up with several recipes that are simple, quick to make, and have some flex so you can adjust and hit the required macros for cutting, maintenance, etc. IвЂ™ve been following Renaissance PeriodizationвЂ™s RP Diet principles for a couple years now, and one component of that is a decently large, high protein breakfast within a short time after waking. ItвЂ™ll be hot so youвЂ™ll want to wait a few minutes for it to cool before you dig in - goldilocks style. If itвЂ™s super thick, add water and mix again. I like to go a little longer here because weвЂ™re mixing in casein. Microwave вЂ“ 4 minutes for old fashioned.Start with 1.5 c and you can always add water later until you get the right ratio. In this case weвЂ™ll be adding casein which thickens a lot, so youвЂ™ll need extra water. Normal oats take a 1-1 ratio of oats to water by volume (1 c oats = 1 c water). Salt and other related electrolytes are key for performance, and lots is lost via sweat - so salting your food will make sure your supplies stay high. Yes, dropping salt will give you a momentary weight decrease but thatвЂ™s all water weight.

Salt it heavily вЂ“ I always like to keep a lot of salt in my diet particularly when cutting. Like many recipes, weвЂ™ll start with a bowl and zero the scale.If youвЂ™re going for low carbвЂ¦ wellвЂ¦ oatmealвЂ™s not the best choice.Or donвЂ™t, if youвЂ™re going for a lower fat option. If youвЂ™re adding fat, peanut butter, cream, butter are good choices.Oatmeal doesnвЂ™t have a huge flavor on its own, so you can swap in many different spices or mixins вЂ“ fruit, berries, cinnamon, apple pie spice, pumpkin, pumpkin pie spice, etc.You can use different varieties of oatmeal (quick cooking, steel cut, etc.) вЂ“ adjust the cook time and water accordingly.Not The Oatmeal (which I also love) but oats, dehusked, steamed, and flattened.Д«y itself, oatmeal is mostly carbs with some protein and fat (by calories: 69% carbs, 16% protein, 15% fat), but adding some casein can tip that balance toward protein and add some delicious creaminess at the same time. Oatmeal is one of the simplest breakfasts.

Ssms in crossover on mac